Agave nectar is an interesting juice. It’s derived from the agave plant, which is a relative of a cactus native to Mexico. The nectar is reduced to a syrup that can be used as a sugar substitute for just about anything that needs a hint of natural sweetness.
A beautiful shot of an agave plant. Look at those colors!
The nectar has a much lower glycemic index than other sweeteners, such as sugar. A lower glycemic index number means that it does not cause the body’s blood sugar to rise as fast, or as high, after eating — which makes it suitable for diabetics, dieters and anyone concerned about their sugar intake.
Photo Courtesy: David Lansling Travel Blog
A jimador is a type of Mexican farmer who harvests agave plants, which have been traditionally harvested primarily for the production of mezcal and tequila.
Agave nectar can be found at your local health foods store. It works as a great honey replacement and can be used in baking, as a sweetener and in cocktails.
A fun way to try out agave is by trying new products that use it, such as OOgave which is a much healthier alternative to mainstream sodas.
A Black Girls Guide to Weight Loss is a very cool blog, yet it has some opposing information to say about this sweet agave in disguise.
Enjoy!
